Experiencing Depression

Experiencing depression ?

At Leena, we understand that the journey through depression can be challenging, and you don't have to navigate it alone. Our culturally sensitive therapists are here to provide support, understanding, and a personalized approach to help you find the light in the midst of darkness.

Whether you're in search of coping strategies, self-assessment tools, or seeking connection with a therapist who resonates with your background, Leena is committed to being your partner in healing. Take the first step toward a brighter tomorrow.

Depression wears many masks — from restlessness and intrusive thoughts to tiredness. It's okay not to have all the answers. Leena's therapists specialize in understanding the nuances of BIPOC experiences, offering a safe space to explore and address depression's impact on your well-being.

Get help & support for depression today

Depression

What Happens to My Brain When I'm Depressed?

When you are depressed, your brain undergoes a range of changes that can contribute to the symptoms you experience.

Depression

What Causes Depression?

With the right support and resources, most people with depression can find relief from their symptoms and improve their quality of life.

Depression

What are the symptoms of depression

Depression can look different for different people, however here are some commonly reported signs and symptoms that someone may experience if they are struggling with depression:

Depression

What is Depression?

At its core, depression is characterized by persistent feelings of sadness, hopelessness, and emptiness that can last for weeks, months, or even years. These feelings can impact every aspect of your life, from your relationships and work to your physical health and overall wellbeing.

If you are in crisis please call 911 or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room.