Carrying the Weight of Trauma? 

If you're carrying the weight of past traumas, know that you're not alone. At Leena, we recognize the profound impact of trauma, especially within BIPOC communities. Our therapists are here to walk beside you on your journey to healing.

Trauma can cast a long shadow, affecting various aspects of your life. Leena provides a safe haven to explore your experiences, free from judgment, and tailored to the unique challenges faced by BIPOC individuals.

Reclaim your story and start on a path towards healing. Leena's therapists blend culturally sensitive practices with evidence-based approaches to address trauma at its roots, fostering resilience and empowerment.

Get help & support for trauma today
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Do I have big-T Trauma?

Big 'T' trauma refers to significant and often life-altering events that can shape your well-being. This self-assessment is a thoughtful space for acknowledging and understanding these experiences.

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What is "Big T" Trauma?
Big T trauma is a term used to describe severe or life-threatening events that can have a significant impact on a person's emotional and mental well-being.
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What is "Small T" Trauma?
Small T trauma is a term used to describe experiences that are distressing but may not be life-threatening or have long-lasting effects.
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What are the Symptoms of Trauma?
Remember that healing from trauma is possible, and there is no shame in seeking help.
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What is Trauma?
At its core, trauma refers to a deeply distressing experience that can have a significant and long-lasting impact on a person's emotional and psychological well-being.
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If you are in crisis please call 911 or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room.